|
 My
Food Psychology Coaching Program was born after working with
many figure competitors in the off season as well as women
who simply want to look like they can step onstage, but not
necessarily progress forward with competing.
As figure
competitors, we "develop" an unique relationship
with food, that often times did not exist before the journey
of competing began. I noticed many of my clients practiced
disordered eating behaviors that were perfectly acceptable
within the fitness community. Through the encouragement of
our peers, it was almost heroic, as to how much we can eat
in the off season, or how much weight we can gain and the
key words starting becoming "get away with". Now
this is not a challenge, until emotionally it starts to take
its toll and spirals out of control.
You wouldn't
play around with other crucial areas of your life - your mortgage,
your health
insurance or your credit cards, so why play around with
your diet and therefore your health? It's a risky thing to
do, especially if you're only doing it for bragging rights.
Your body is important, and mistreating it for any reason
is only going to lead to future problems.
Each off
season we gain just a little more weight and then go to extreme
measures to strip it away again. This is not healthy. It is
as if we all have two sets of clothes. However, I noticed
this pattern not only with competitors, but also quite often
with everyday enthusiasts looking to stay fit and live the
dream of looking like a competitor.
Binge eating and
over eating are the most common behaviors I find in my work.
In addition, many of my clients have been to traditional psychologists
before coming to me for coaching. All of them have a similar
complaint. They are not really understood. They don't actually
have an eating disorder and so the solution is often a recommendation
to stop placing such strong emphasis on looks, weight and
body image. That's easy for them to say, but not so easy to
implement.
Food Psychology
Coaching is for those people who are unhappy with their relationship
with food and how they use food to resolve painful issues
as well as the cycle of binge eating followed by extreme dieting.
I highly emphasize maintaining the goal of physical prowess,
and at the same time achieving emotional balance.
CLICK
HERE TO GET STARTED
The next step for you is to fill out the Food Psychology Coaching
Questionnaire. From there I will set up a free phone consultation
with you to discuss your needs in complete detail.
Food
Psychology Coaching Program Overview
Weekly one hour consultations, either by phone or in my office
Ongoing
nutritional assessment and modifications
Dynamic
Eating Psychology techniques to evolve emotionally charged
areas
Unlimited
answers to all your fitness and nutrition questions
Unlimited
E-mail support
Unlimited
text message support
Stress
Release- Be Free Now hypnosis MP3 download
Customized
to each persons needs, no cookie cutter program of any kind
PHONE
COACHING
FOOD PSYCHOLOGY PACKAGES |
Single
Session....................
$125 |
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12
Week Food Psychology
Phone Coaching Program
$1,000
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CLICK
HERE TO GET STARTED
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